Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

153

Kcal

26.36 g
Protein
4.46 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.06 g
Ash
67.96 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 64 mg
  • Potassium 353 mg
  • Magnesium 23 mg
  • Phosphorus 208 mg
  • Iron 2.88 mg
  • Zinc 6.45 mg
  • Copper 0.098 mg
  • Manganese 0.015 mg
  • Potassium 21.5 µg

Vitamins

  • Vitamin (B1) 0.041 mg
  • Vitamin (B2) 0.176 mg
  • Vitamin (B3) 6.051 mg
  • Vitamin (B5) 0.658 mg
  • Vitamin (B6) 0.418 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 2.44 µg
  • Vitamin C 0 mg
  • Vitamin A 3 µg
  • Vitamin D 0 µg
  • Vitamin E 0.12 mg
  • Vitamin K 1.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.207 g
  • Monounsaturated Fat 1.691 g
  • Polyunsaturated Fat 0.281 g
  • Cholesterol 88 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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