Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Basic Nutritional Information (Serve 100 gm)
150
Kcal
27.75 g
Protein
4.38 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
2.85 g
Ash
65.87 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 835 mg
- Potassium 358 mg
- Magnesium 23 mg
- Phosphorus 291 mg
- Iron 1.2 mg
- Zinc 3.03 mg
- Copper 0.096 mg
- Manganese 0.022 mg
- Potassium 51 µg
Vitamins
- Vitamin (B1) 0.308 mg
- Vitamin (B2) 0.261 mg
- Vitamin (B3) 9.01 mg
- Vitamin (B5) 0.469 mg
- Vitamin (B6) 0.392 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.6 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin E 0.23 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.11 g
- Monounsaturated Fat 1.351 g
- Polyunsaturated Fat 0.577 g
- Cholesterol 80 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.