Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
188
Kcal
27.26 g
Protein
8.82 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.24 g
Ash
63.7 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 56 mg
- Potassium 347 mg
- Magnesium 18 mg
- Phosphorus 252 mg
- Iron 3.24 mg
- Zinc 4.42 mg
- Copper 0.086 mg
- Manganese 0.009 mg
- Potassium 24.6 µg
Vitamins
- Vitamin (B1) 0.059 mg
- Vitamin (B2) 0.388 mg
- Vitamin (B3) 5.438 mg
- Vitamin (B5) 0.333 mg
- Vitamin (B6) 0.691 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 3.98 µg
- Vitamin C 0 mg
- Vitamin A 6 µg
- Vitamin D 0.1 µg
- Vitamin E 0.11 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.533 g
- Monounsaturated Fat 3.937 g
- Polyunsaturated Fat 0.617 g
- Cholesterol 82 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.