Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

291

Kcal

21.71 g
Protein
22.03 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.98 g
Ash
56.63 g
Water

Minerals and Micronutrients

  • Calcium 28 mg
  • Sodium 88 mg
  • Potassium 295 mg
  • Magnesium 20 mg
  • Phosphorus 177 mg
  • Iron 1.58 mg
  • Zinc 5.61 mg
  • Copper 0.121 mg
  • Manganese 0.012 mg
  • Potassium 8.2 µg

Vitamins

  • Vitamin (B1) 0.095 mg
  • Vitamin (B2) 0.268 mg
  • Vitamin (B3) 4.43 mg
  • Vitamin (B5) 0.72 mg
  • Vitamin (B6) 0.205 mg
  • Vitamin (B12) 3.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 10.51 g
  • Monounsaturated Fat 8.644 g
  • Polyunsaturated Fat 0.82 g
  • Cholesterol 84 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.