Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Basic Nutritional Information (Serve 100 gm)
147
Kcal
21.72 g
Protein
6.67 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
71.7 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 44 mg
- Potassium 285 mg
- Magnesium 12 mg
- Phosphorus 212 mg
- Iron 2.49 mg
- Zinc 3.22 mg
- Copper 0.063 mg
- Manganese 0.007 mg
- Potassium 20.2 µg
Vitamins
- Vitamin (B1) 0.053 mg
- Vitamin (B2) 0.313 mg
- Vitamin (B3) 4.717 mg
- Vitamin (B5) 0.362 mg
- Vitamin (B6) 0.609 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 3.48 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0.1 µg
- Vitamin E 0.18 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.363 g
- Monounsaturated Fat 2.578 g
- Polyunsaturated Fat 0.454 g
- Cholesterol 61 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.