Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
202
Kcal
30.93 g
Protein
7.7 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.36 g
Ash
61.29 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 54 mg
- Potassium 348 mg
- Magnesium 14 mg
- Phosphorus 257 mg
- Iron 3.02 mg
- Zinc 3.66 mg
- Copper 0.096 mg
- Manganese 0.008 mg
- Potassium 25.1 µg
Vitamins
- Vitamin (B1) 0.071 mg
- Vitamin (B2) 0.394 mg
- Vitamin (B3) 5.691 mg
- Vitamin (B5) 0.431 mg
- Vitamin (B6) 0.661 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 4.15 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0.1 µg
- Vitamin E 0.1 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.036 g
- Monounsaturated Fat 3.327 g
- Polyunsaturated Fat 0.539 g
- Cholesterol 93 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.