Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
237
Kcal
19.32 g
Protein
17.1 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.79 g
Ash
61.49 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 54 mg
- Potassium 302 mg
- Magnesium 19 mg
- Phosphorus 166 mg
- Iron 1.61 mg
- Zinc 3.2 mg
- Copper 0.071 mg
- Manganese 0.013 mg
- Potassium 16.6 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.14 mg
- Vitamin (B3) 3.95 mg
- Vitamin (B5) 0.32 mg
- Vitamin (B6) 0.4 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.79 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.91 g
- Monounsaturated Fat 7.41 g
- Polyunsaturated Fat 0.61 g
- Cholesterol 82 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.