Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw

Basic Nutritional Information (Serve 100 gm)

224

Kcal

20.59 g
Protein
15.04 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.87 g
Ash
63.95 g
Water

Minerals and Micronutrients

  • Calcium 23 mg
  • Sodium 52 mg
  • Potassium 313 mg
  • Magnesium 21 mg
  • Phosphorus 189 mg
  • Iron 1.47 mg
  • Zinc 3.45 mg
  • Copper 0.071 mg
  • Manganese 0.009 mg
  • Potassium 23.5 µg

Vitamins

  • Vitamin (B1) 0.074 mg
  • Vitamin (B2) 0.112 mg
  • Vitamin (B3) 5.502 mg
  • Vitamin (B5) 0.583 mg
  • Vitamin (B6) 0.569 mg
  • Vitamin (B9) 11 µg
  • Vitamin (B12) 0.98 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.38 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 6.067 g
  • Monounsaturated Fat 6.438 g
  • Polyunsaturated Fat 0.572 g
  • Cholesterol 80 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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