Cereals, WHEATENA, cooked with water
Basic Nutritional Information (Serve 100 gm)
56
Kcal
2 g
Protein
0.5 g
Fats
11.8 g
Carbs.
Additional
2.7 g
Fiber
Sugar
0.3 g
Ash
85.4 g
Water
Minerals and Micronutrients
- Calcium 80 mg
- Sodium 2 mg
- Potassium 77 mg
- Magnesium 20 mg
- Phosphorus 60 mg
- Iron 0.56 mg
- Zinc 0.69 mg
- Copper 0.052 mg
- Manganese 0.822 mg
Vitamins
- Vitamin (B1) 0.01 mg
- Vitamin (B2) 0.02 mg
- Vitamin (B3) 0.55 mg
- Vitamin (B5) 0.042 mg
- Vitamin (B6) 0.019 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.075 g
- Monounsaturated Fat 0.071 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
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Disclaimer: These values are for informational purposes and may vary depending on the food source.