Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

208

Kcal

28.66 g
Protein
10.34 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.13 g
Ash
60.58 g
Water

Minerals and Micronutrients

  • Calcium 13 mg
  • Sodium 56 mg
  • Potassium 293 mg
  • Magnesium 22 mg
  • Phosphorus 226 mg
  • Iron 2.58 mg
  • Zinc 4.66 mg
  • Copper 0.071 mg
  • Manganese 0.003 mg
  • Potassium 26.9 µg

Vitamins

  • Vitamin (B1) 0.06 mg
  • Vitamin (B2) 0.212 mg
  • Vitamin (B3) 7.46 mg
  • Vitamin (B5) 0.32 mg
  • Vitamin (B6) 0.714 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 1.88 µg
  • Vitamin C 0 mg
  • Vitamin A 1 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.24 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.917 g
  • Monounsaturated Fat 4.59 g
  • Polyunsaturated Fat 0.545 g
  • Cholesterol 80 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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