Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
181
Kcal
28.26 g
Protein
7.23 g
Fats
0.73 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.17 g
Ash
62.62 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 62 mg
- Potassium 371 mg
- Magnesium 25 mg
- Phosphorus 232 mg
- Iron 2.02 mg
- Zinc 5.61 mg
- Copper 0.094 mg
- Potassium 35.3 µg
Vitamins
- Vitamin (B1) 0.067 mg
- Vitamin (B2) 0.129 mg
- Vitamin (B3) 7.44 mg
- Vitamin (B6) 0.525 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.74 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.653 g
- Monounsaturated Fat 3.404 g
- Polyunsaturated Fat 0.268 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.