Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Basic Nutritional Information (Serve 100 gm)
228
Kcal
31.3 g
Protein
11.37 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.07 g
Ash
57.82 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 33 mg
- Potassium 177 mg
- Magnesium 18 mg
- Phosphorus 157 mg
- Iron 2.54 mg
- Zinc 5.93 mg
- Copper 0.119 mg
- Manganese 0.011 mg
- Potassium 2.1 µg
Vitamins
- Vitamin (B1) 0.039 mg
- Vitamin (B2) 0.133 mg
- Vitamin (B3) 2.132 mg
- Vitamin (B5) 0.377 mg
- Vitamin (B6) 0.18 mg
- Vitamin (B12) 1.53 µg
- Vitamin C 0 mg
- Vitamin A 12 µg
- Vitamin D 0.2 µg
- Vitamin E 0.7 mg
Fatty Acids and Cholesterol
- Saturated Fat 4.117 g
- Monounsaturated Fat 3.67 g
- Polyunsaturated Fat 0.424 g
- Cholesterol 92 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.