Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised
Basic Nutritional Information (Serve 100 gm)
237
Kcal
28.02 g
Protein
13 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
2.14 g
Ash
57.27 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 72 mg
- Potassium 351 mg
- Magnesium 24 mg
- Phosphorus 267 mg
- Iron 3.47 mg
- Zinc 6.05 mg
- Copper 0.124 mg
- Manganese 0.019 mg
- Potassium 30.8 µg
Vitamins
- Vitamin (B1) 0.14 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 4.6 mg
- Vitamin (B5) 0.38 mg
- Vitamin (B6) 0.36 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 3.41 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.14 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.54 g
- Monounsaturated Fat 5.44 g
- Polyunsaturated Fat 0.39 g
- Cholesterol 71 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.