Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Basic Nutritional Information (Serve 100 gm)

211

Kcal

29.47 g
Protein
9.44 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.19 g
Ash
60.3 g
Water

Minerals and Micronutrients

  • Calcium 22 mg
  • Sodium 57 mg
  • Potassium 377 mg
  • Magnesium 26 mg
  • Phosphorus 234 mg
  • Iron 1.07 mg
  • Zinc 2.87 mg
  • Copper 0.053 mg
  • Manganese 0.015 mg
  • Potassium 45.4 µg

Vitamins

  • Vitamin (B1) 0.873 mg
  • Vitamin (B2) 0.344 mg
  • Vitamin (B3) 5.251 mg
  • Vitamin (B5) 0.692 mg
  • Vitamin (B6) 0.435 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 0.75 µg
  • Vitamin C 0.4 mg
  • Vitamin A 2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.34 g
  • Monounsaturated Fat 4.22 g
  • Polyunsaturated Fat 0.71 g
  • Cholesterol 85 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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