Beef, New Zealand, imported, bolar blade, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
129
Kcal
22.09 g
Protein
4.49 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.98 g
Ash
73.11 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 55 mg
- Potassium 325 mg
- Magnesium 22 mg
- Phosphorus 190 mg
- Iron 2.06 mg
- Zinc 3.63 mg
- Copper 0.145 mg
- Manganese 0.013 mg
- Potassium 1 µg
Vitamins
- Vitamin (B1) 0.048 mg
- Vitamin (B2) 0.109 mg
- Vitamin (B3) 3.142 mg
- Vitamin (B5) 0.546 mg
- Vitamin (B6) 0.331 mg
- Vitamin (B12) 1.8 µg
- Vitamin C 0 mg
- Vitamin A 6 µg
- Vitamin D 0.1 µg
- Vitamin E 0.4 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.347 g
- Monounsaturated Fat 1.68 g
- Polyunsaturated Fat 0.242 g
- Cholesterol 56 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.