Beef, New Zealand, imported, eye round, separable lean only, raw

Basic Nutritional Information (Serve 100 gm)

116

Kcal

20.15 g
Protein
3.35 g
Fats
1.35 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.02 g
Ash
74.14 g
Water

Minerals and Micronutrients

  • Calcium 3 mg
  • Sodium 40 mg
  • Potassium 352 mg
  • Magnesium 22 mg
  • Phosphorus 192 mg
  • Iron 1.39 mg
  • Zinc 2.78 mg
  • Copper 0.048 mg
  • Manganese 0.004 mg
  • Potassium 1.1 µg

Vitamins

  • Vitamin (B1) 0.037 mg
  • Vitamin (B2) 0.07 mg
  • Vitamin (B3) 3.494 mg
  • Vitamin (B5) 0.265 mg
  • Vitamin (B6) 0.329 mg
  • Vitamin (B12) 1.14 µg
  • Vitamin C 0 mg
  • Vitamin A 7 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.46 mg

Fatty Acids and Cholesterol

  • Saturated Fat 0.875 g
  • Monounsaturated Fat 1.009 g
  • Polyunsaturated Fat 0.198 g
  • Cholesterol 47 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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