Wheat, durum

Basic Nutritional Information (Serve 100 gm)

339

Kcal

13.68 g
Protein
2.47 g
Fats
71.13 g
Carbs.
Additional
Fiber
Sugar
1.78 g
Ash
10.94 g
Water

Minerals and Micronutrients

  • Calcium 34 mg
  • Sodium 2 mg
  • Potassium 431 mg
  • Magnesium 144 mg
  • Phosphorus 508 mg
  • Iron 3.52 mg
  • Zinc 4.16 mg
  • Copper 0.553 mg
  • Manganese 3.012 mg
  • Potassium 89.4 µg

Vitamins

  • Vitamin (B1) 0.419 mg
  • Vitamin (B2) 0.121 mg
  • Vitamin (B3) 6.738 mg
  • Vitamin (B5) 0.935 mg
  • Vitamin (B6) 0.419 mg
  • Vitamin (B9) 43 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.454 g
  • Monounsaturated Fat 0.344 g
  • Polyunsaturated Fat 0.978 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.83
  • Protein Factor 3.59
  • Fat Factor 8.37
  • Carbohydrate Factor 3.78

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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