Beef, New Zealand, imported, variety meats and by-products, heart, raw
Basic Nutritional Information (Serve 100 gm)
105
Kcal
18.52 g
Protein
3.4 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.02 g
Ash
78.07 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 86 mg
- Potassium 275 mg
- Magnesium 22 mg
- Phosphorus 209 mg
- Iron 4.38 mg
- Zinc 1.51 mg
- Copper 0.373 mg
- Manganese 0.034 mg
- Potassium 9 µg
Vitamins
- Vitamin (B1) 0.252 mg
- Vitamin (B2) 0.682 mg
- Vitamin (B3) 4.444 mg
- Vitamin (B5) 1.787 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B12) 10.81 µg
- Vitamin C 0 mg
- Vitamin A 10 µg
- Vitamin D 0.2 µg
- Vitamin E 1.22 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.857 g
- Monounsaturated Fat 0.533 g
- Polyunsaturated Fat 0.579 g
- Cholesterol 124 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.