Cauliflower, raw

Basic Nutritional Information (Serve 100 gm)

25

Kcal

1.92 g
Protein
0.28 g
Fats
4.97 g
Carbs.
Additional
2 g
Fiber
1.91 g
Sugar
0.76 g
Ash
92.07 g
Water

Minerals and Micronutrients

  • Calcium 22 mg
  • Sodium 30 mg
  • Potassium 299 mg
  • Magnesium 15 mg
  • Phosphorus 44 mg
  • Iron 0.42 mg
  • Zinc 0.27 mg
  • Copper 0.039 mg
  • Manganese 0.155 mg
  • Potassium 0.6 µg

Vitamins

  • Vitamin (B1) 0.05 mg
  • Vitamin (B2) 0.06 mg
  • Vitamin (B3) 0.507 mg
  • Vitamin (B5) 0.667 mg
  • Vitamin (B6) 0.184 mg
  • Vitamin (B9) 57 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 48.2 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.08 mg
  • Vitamin K 15.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.13 g
  • Monounsaturated Fat 0.034 g
  • Polyunsaturated Fat 0.031 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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