Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw

Basic Nutritional Information (Serve 100 gm)

187

Kcal

20.38 g
Protein
11.71 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.92 g
Ash
67.25 g
Water

Minerals and Micronutrients

  • Calcium 6 mg
  • Sodium 64 mg
  • Potassium 262 mg
  • Magnesium 20 mg
  • Phosphorus 145 mg
  • Iron 1.71 mg
  • Zinc 5.99 mg
  • Copper 0.085 mg
  • Manganese 0.085 mg
  • Potassium 22.2 µg

Vitamins

  • Vitamin (B1) 0.055 mg
  • Vitamin (B2) 0.289 mg
  • Vitamin (B3) 5.241 mg
  • Vitamin (B5) 0.594 mg
  • Vitamin (B6) 0.421 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 2.31 µg
  • Vitamin C 0 mg
  • Vitamin A 4 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.15 mg
  • Vitamin K 1.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.626 g
  • Monounsaturated Fat 5.431 g
  • Polyunsaturated Fat 0.548 g
  • Cholesterol 65 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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