Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, raw

Basic Nutritional Information (Serve 100 gm)

153

Kcal

21.61 g
Protein
7.41 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.97 g
Ash
70.4 g
Water

Minerals and Micronutrients

  • Calcium 6 mg
  • Sodium 66 mg
  • Potassium 292 mg
  • Magnesium 22 mg
  • Phosphorus 154 mg
  • Iron 1.76 mg
  • Zinc 6.44 mg
  • Copper 0.083 mg
  • Manganese 0.083 mg
  • Potassium 22 µg

Vitamins

  • Vitamin (B1) 0.06 mg
  • Vitamin (B2) 0.32 mg
  • Vitamin (B3) 5.675 mg
  • Vitamin (B5) 0.58 mg
  • Vitamin (B6) 0.435 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 2.13 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.1 mg
  • Vitamin K 1.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.765 g
  • Monounsaturated Fat 3.212 g
  • Polyunsaturated Fat 0.38 g
  • Cholesterol 63 mg

Additional Metrics

  • N-Factor 6.25

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.