Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
300
Kcal
26.46 g
Protein
21.62 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.26 g
Ash
50.82 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 70 mg
- Potassium 282 mg
- Magnesium 24 mg
- Phosphorus 182 mg
- Iron 4.95 mg
- Zinc 6.97 mg
- Copper 0.205 mg
- Manganese 0.204 mg
- Potassium 35.2 µg
Vitamins
- Vitamin (B1) 0.126 mg
- Vitamin (B2) 0.827 mg
- Vitamin (B3) 4.836 mg
- Vitamin (B5) 1.36 mg
- Vitamin (B6) 0.437 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 7.97 µg
- Vitamin C 0 mg
- Vitamin A 8 µg
- Vitamin D 0.2 µg
- Vitamin E 0.1 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.733 g
- Monounsaturated Fat 8.732 g
- Polyunsaturated Fat 1.176 g
- Cholesterol 104 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.