Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw

Basic Nutritional Information (Serve 100 gm)

212

Kcal

18.47 g
Protein
15.26 g
Fats
0.17 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.92 g
Ash
65.19 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 68 mg
  • Potassium 251 mg
  • Magnesium 20 mg
  • Phosphorus 147 mg
  • Iron 3.53 mg
  • Zinc 4.74 mg
  • Copper 0.182 mg
  • Manganese 0.182 mg
  • Potassium 23.7 µg

Vitamins

  • Vitamin (B1) 0.11 mg
  • Vitamin (B2) 0.597 mg
  • Vitamin (B3) 4.212 mg
  • Vitamin (B5) 1.23 mg
  • Vitamin (B6) 0.392 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 5.82 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.2 µg
  • Vitamin E 0.16 mg
  • Vitamin K 1.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.798 g
  • Monounsaturated Fat 6.363 g
  • Polyunsaturated Fat 0.797 g
  • Cholesterol 70 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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