Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

268

Kcal

28.65 g
Protein
17.1 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.33 g
Ash
53.31 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 70 mg
  • Potassium 284 mg
  • Magnesium 26 mg
  • Phosphorus 197 mg
  • Iron 5.46 mg
  • Zinc 7.38 mg
  • Copper 0.217 mg
  • Manganese 0.217 mg
  • Potassium 36 µg

Vitamins

  • Vitamin (B1) 0.12 mg
  • Vitamin (B2) 0.86 mg
  • Vitamin (B3) 5.605 mg
  • Vitamin (B5) 1.33 mg
  • Vitamin (B6) 0.479 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 7.53 µg
  • Vitamin C 0 mg
  • Vitamin A 3 µg
  • Vitamin D 0.2 µg
  • Vitamin E 0.07 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 6.132 g
  • Monounsaturated Fat 6.639 g
  • Polyunsaturated Fat 1.003 g
  • Cholesterol 99 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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