Ostrich, inside strip, raw
Basic Nutritional Information (Serve 100 gm)
127
Kcal
23.69 g
Protein
2.87 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.22 g
Ash
74.16 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 76 mg
- Potassium 330 mg
- Magnesium 23 mg
- Phosphorus 226 mg
- Iron 4.2 mg
- Zinc 3.98 mg
- Copper 0.145 mg
- Manganese 0.019 mg
- Potassium 37.5 µg
Vitamins
- Vitamin (B1) 0.213 mg
- Vitamin (B2) 0.312 mg
- Vitamin (B3) 5.129 mg
- Vitamin (B5) 1.266 mg
- Vitamin (B6) 0.557 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 5.4 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.21 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.923 g
- Monounsaturated Fat 1.179 g
- Polyunsaturated Fat 73 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.