Nuts, chestnuts, european, roasted
Basic Nutritional Information (Serve 100 gm)
245
Kcal
3.17 g
Protein
2.2 g
Fats
52.96 g
Carbs.
Additional
5.1 g
Fiber
10.6 g
Sugar
1.2 g
Ash
40.48 g
Water
Minerals and Micronutrients
- Calcium 29 mg
- Sodium 2 mg
- Potassium 592 mg
- Magnesium 33 mg
- Phosphorus 107 mg
- Iron 0.91 mg
- Zinc 0.57 mg
- Copper 0.507 mg
- Manganese 1.18 mg
- Potassium 1.2 µg
Vitamins
- Vitamin (B1) 0.243 mg
- Vitamin (B2) 0.175 mg
- Vitamin (B3) 1.342 mg
- Vitamin (B5) 0.554 mg
- Vitamin (B6) 0.497 mg
- Vitamin (B9) 70 µg
- Vitamin (B12) 0 µg
- Vitamin C 26 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.5 mg
- Vitamin K 7.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.414 g
- Monounsaturated Fat 0.759 g
- Polyunsaturated Fat 0.869 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.