Mollusks, whelk, unspecified, raw
Basic Nutritional Information (Serve 100 gm)
137
Kcal
23.84 g
Protein
0.4 g
Fats
7.76 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
2 g
Ash
66 g
Water
Minerals and Micronutrients
- Calcium 57 mg
- Sodium 206 mg
- Potassium 347 mg
- Magnesium 86 mg
- Phosphorus 141 mg
- Iron 5.03 mg
- Zinc 1.63 mg
- Copper 1.03 mg
- Manganese 0.447 mg
- Potassium 44.8 µg
Vitamins
- Vitamin (B1) 0.026 mg
- Vitamin (B2) 0.107 mg
- Vitamin (B3) 1.05 mg
- Vitamin (B5) 0.208 mg
- Vitamin (B6) 0.342 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 9.07 µg
- Vitamin C 4 mg
- Vitamin A 26 µg
- Vitamin D 0 µg
- Vitamin E 0.13 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.031 g
- Monounsaturated Fat 0.028 g
- Polyunsaturated Fat 0.023 g
- Cholesterol 65 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
Disclaimer: These values are for informational purposes and may vary depending on the food source.