Lentils, raw
Basic Nutritional Information (Serve 100 gm)
352
Kcal
24.63 g
Protein
1.06 g
Fats
63.35 g
Carbs.
Additional
10.7 g
Fiber
2.03 g
Sugar
2.71 g
Ash
8.26 g
Water
Minerals and Micronutrients
- Calcium 35 mg
- Sodium 6 mg
- Potassium 677 mg
- Magnesium 47 mg
- Phosphorus 281 mg
- Iron 6.51 mg
- Zinc 3.27 mg
- Copper 0.754 mg
- Manganese 1.393 mg
- Potassium 0.1 µg
Vitamins
- Vitamin (B1) 0.873 mg
- Vitamin (B2) 0.211 mg
- Vitamin (B3) 2.605 mg
- Vitamin (B5) 2.14 mg
- Vitamin (B6) 0.54 mg
- Vitamin (B9) 479 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.5 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.49 mg
- Vitamin K 5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.154 g
- Monounsaturated Fat 0.193 g
- Polyunsaturated Fat 0.526 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.