Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, cooked, braised
Basic Nutritional Information (Serve 100 gm)
287
Kcal
29.28 g
Protein
18.84 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.7 g
Ash
52.05 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 68 mg
- Potassium 289 mg
- Magnesium 26 mg
- Phosphorus 188 mg
- Iron 2.68 mg
- Zinc 6.13 mg
- Copper 0.079 mg
- Potassium 28.5 µg
Vitamins
- Vitamin (B1) 0.115 mg
- Vitamin (B2) 0.346 mg
- Vitamin (B3) 5.964 mg
- Vitamin (B6) 0.6 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.34 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0.1 µg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.091 g
- Monounsaturated Fat 8.088 g
- Polyunsaturated Fat 0.745 g
- Cholesterol 89 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.