Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
123
Kcal
23.75 g
Protein
3.09 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.14 g
Ash
72.38 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 87 mg
- Potassium 386 mg
- Magnesium 26 mg
- Phosphorus 221 mg
- Iron 0.48 mg
- Zinc 1.42 mg
- Copper 0.048 mg
- Manganese 0 mg
- Potassium 46.9 µg
Vitamins
- Vitamin (B1) 0.69 mg
- Vitamin (B2) 0.203 mg
- Vitamin (B3) 8.21 mg
- Vitamin (B5) 0.7 mg
- Vitamin (B6) 0.363 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.41 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.6 µg
- Vitamin E 0.18 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.801 g
- Monounsaturated Fat 0.958 g
- Polyunsaturated Fat 0.287 g
- Cholesterol 56 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.