Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
229
Kcal
27.03 g
Protein
13.44 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.04 g
Ash
59.13 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 67 mg
- Potassium 276 mg
- Magnesium 25 mg
- Phosphorus 184 mg
- Iron 2.61 mg
- Zinc 6 mg
- Copper 0.083 mg
- Manganese 0.083 mg
- Potassium 28.3 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.337 mg
- Vitamin (B3) 5.675 mg
- Vitamin (B5) 0.64 mg
- Vitamin (B6) 0.53 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.21 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.1 µg
- Vitamin E 0.1 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.897 g
- Monounsaturated Fat 5.828 g
- Polyunsaturated Fat 0.607 g
- Cholesterol 82 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.