Nuts, coconut meat, dried (desiccated), sweetened, shredded
Basic Nutritional Information (Serve 100 gm)
501
Kcal
2.88 g
Protein
35.49 g
Fats
47.67 g
Carbs.
Additional
4.5 g
Fiber
43.17 g
Sugar
1.42 g
Ash
12.55 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 262 mg
- Potassium 337 mg
- Magnesium 50 mg
- Phosphorus 107 mg
- Iron 1.92 mg
- Zinc 1.82 mg
- Copper 0.313 mg
- Manganese 2.475 mg
- Potassium 16.7 µg
Vitamins
- Vitamin (B1) 0.031 mg
- Vitamin (B2) 0.02 mg
- Vitamin (B3) 0.474 mg
- Vitamin (B5) 0.722 mg
- Vitamin (B6) 0.271 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.7 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.39 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 31.468 g
- Monounsaturated Fat 1.51 g
- Polyunsaturated Fat 0.388 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.