Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
185
Kcal
18.99 g
Protein
11.5 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1 g
Ash
68.73 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 58 mg
- Potassium 267 mg
- Magnesium 25 mg
- Phosphorus 182 mg
- Iron 1.73 mg
- Zinc 3.58 mg
- Copper 0.117 mg
- Manganese 0.022 mg
- Potassium 21.9 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 6.21 mg
- Vitamin (B5) 0.69 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 21 µg
- Vitamin (B12) 2.54 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.88 g
- Monounsaturated Fat 4.7 g
- Polyunsaturated Fat 0.93 g
- Cholesterol 67 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.