Fish, roe, mixed species, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
204
Kcal
28.62 g
Protein
8.23 g
Fats
1.92 g
Carbs.
Additional
0 g
Fiber
Sugar
1.76 g
Ash
58.63 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 117 mg
- Potassium 283 mg
- Magnesium 26 mg
- Phosphorus 515 mg
- Iron 0.77 mg
- Zinc 1.28 mg
- Copper 0.128 mg
- Manganese 0.013 mg
- Potassium 51.7 µg
Vitamins
- Vitamin (B1) 0.277 mg
- Vitamin (B2) 0.949 mg
- Vitamin (B3) 2.192 mg
- Vitamin (B5) 1.154 mg
- Vitamin (B6) 0.185 mg
- Vitamin (B9) 92 µg
- Vitamin (B12) 11.54 µg
- Vitamin C 16.4 mg
- Vitamin A 91 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.866 g
- Monounsaturated Fat 2.129 g
- Polyunsaturated Fat 3.404 g
- Cholesterol 479 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.36
- Fat Factor 9.02
- Carbohydrate Factor 3.68
Disclaimer: These values are for informational purposes and may vary depending on the food source.