Pancakes, plain, dry mix, incomplete (includes buttermilk)

Basic Nutritional Information (Serve 100 gm)

355

Kcal

10 g
Protein
1.7 g
Fats
73.6 g
Carbs.
Additional
5.4 g
Fiber
2.21 g
Sugar
5.6 g
Ash
9.1 g
Water

Minerals and Micronutrients

  • Calcium 342 mg
  • Sodium 1496 mg
  • Potassium 191 mg
  • Magnesium 31 mg
  • Phosphorus 627 mg
  • Iron 3.05 mg
  • Zinc 0.84 mg
  • Copper 0.115 mg
  • Manganese 0.395 mg
  • Potassium 12.9 µg

Vitamins

  • Vitamin (B1) 0.61 mg
  • Vitamin (B2) 0.371 mg
  • Vitamin (B3) 3.758 mg
  • Vitamin (B5) 0.426 mg
  • Vitamin (B6) 0.183 mg
  • Vitamin (B9) 136 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.39 mg
  • Vitamin K 0.7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.25 g
  • Monounsaturated Fat 0.324 g
  • Polyunsaturated Fat 0.726 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.8
  • Protein Factor 3.9
  • Fat Factor 8.4
  • Carbohydrate Factor 4.1

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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