Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Basic Nutritional Information (Serve 100 gm)

275

Kcal

10.5 g
Protein
1.6 g
Fats
53.4 g
Carbs.
Additional
2.3 g
Fiber
Sugar
1.8 g
Ash
32.6 g
Water

Minerals and Micronutrients

  • Calcium 18 mg
  • Sodium 534 mg
  • Potassium 101 mg
  • Magnesium 29 mg
  • Phosphorus 96 mg
  • Iron 3.56 mg
  • Zinc 0.88 mg
  • Copper 0.163 mg
  • Manganese 0.54 mg

Vitamins

  • Vitamin (B1) 0.538 mg
  • Vitamin (B2) 0.315 mg
  • Vitamin (B3) 4.562 mg
  • Vitamin (B5) 0.363 mg
  • Vitamin (B6) 0.051 mg
  • Vitamin (B9) 88 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.22 g
  • Monounsaturated Fat 0.131 g
  • Polyunsaturated Fat 0.696 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.1
  • Protein Factor 4.2
  • Fat Factor 8.4
  • Carbohydrate Factor 4.1

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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