Chrysanthemum, garland, raw

Basic Nutritional Information (Serve 100 gm)

24

Kcal

3.36 g
Protein
0.56 g
Fats
3.02 g
Carbs.
Additional
3 g
Fiber
Sugar
1.67 g
Ash
91.4 g
Water

Minerals and Micronutrients

  • Calcium 117 mg
  • Sodium 118 mg
  • Potassium 567 mg
  • Magnesium 32 mg
  • Phosphorus 54 mg
  • Iron 2.29 mg
  • Zinc 0.71 mg
  • Copper 0.137 mg
  • Manganese 0.943 mg

Vitamins

  • Vitamin (B1) 0.13 mg
  • Vitamin (B2) 0.144 mg
  • Vitamin (B3) 0.531 mg
  • Vitamin (B5) 0.221 mg
  • Vitamin (B6) 0.176 mg
  • Vitamin (B9) 177 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 1.4 mg
  • Vitamin A 116 µg
  • Vitamin D 0 µg
  • Vitamin K 350 µg

Fatty Acids and Cholesterol

  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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