Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

285

Kcal

23.89 g
Protein
21.1 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.95 g
Ash
54.37 g
Water

Minerals and Micronutrients

  • Calcium 12 mg
  • Sodium 58 mg
  • Potassium 264 mg
  • Magnesium 23 mg
  • Phosphorus 159 mg
  • Iron 2.49 mg
  • Zinc 6.23 mg
  • Copper 0.081 mg
  • Potassium 29.2 µg

Vitamins

  • Vitamin (B1) 0.073 mg
  • Vitamin (B2) 0.306 mg
  • Vitamin (B3) 4.863 mg
  • Vitamin (B6) 0.458 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 2.22 µg
  • Vitamin C 0 mg
  • Vitamin A 7 µg
  • Vitamin D 0.2 µg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 9.244 g
  • Monounsaturated Fat 10.087 g
  • Polyunsaturated Fat 0.949 g
  • Cholesterol 80 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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