Bread, pita, white, enriched
Basic Nutritional Information (Serve 100 gm)
275
Kcal
9.1 g
Protein
1.2 g
Fats
55.7 g
Carbs.
Additional
2.2 g
Fiber
1.3 g
Sugar
1.9 g
Ash
32.1 g
Water
Minerals and Micronutrients
- Calcium 86 mg
- Sodium 536 mg
- Potassium 120 mg
- Magnesium 26 mg
- Phosphorus 97 mg
- Iron 2.62 mg
- Zinc 0.84 mg
- Copper 0.168 mg
- Manganese 0.481 mg
- Potassium 27.1 µg
Vitamins
- Vitamin (B1) 0.599 mg
- Vitamin (B2) 0.327 mg
- Vitamin (B3) 4.632 mg
- Vitamin (B5) 0.397 mg
- Vitamin (B6) 0.034 mg
- Vitamin (B9) 107 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.3 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.166 g
- Monounsaturated Fat 0.105 g
- Polyunsaturated Fat 0.535 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4
- Fat Factor 8.4
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.