Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
404
Kcal
20.65 g
Protein
34.97 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.9 g
Ash
43.48 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 62 mg
- Potassium 298 mg
- Magnesium 19 mg
- Phosphorus 164 mg
- Iron 2.08 mg
- Zinc 4.87 mg
- Copper 0.076 mg
- Manganese 0.013 mg
- Potassium 21.6 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.17 mg
- Vitamin (B3) 2.64 mg
- Vitamin (B5) 0.33 mg
- Vitamin (B6) 0.27 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.79 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 14.51 g
- Monounsaturated Fat 15.29 g
- Polyunsaturated Fat 1.21 g
- Cholesterol 86 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.