Mustard spinach, (tendergreen), raw
Basic Nutritional Information (Serve 100 gm)
22
Kcal
2.2 g
Protein
0.3 g
Fats
3.9 g
Carbs.
Additional
2.8 g
Fiber
Sugar
1.4 g
Ash
92.2 g
Water
Minerals and Micronutrients
- Calcium 210 mg
- Sodium 21 mg
- Potassium 449 mg
- Magnesium 11 mg
- Phosphorus 28 mg
- Iron 1.5 mg
- Zinc 0.17 mg
- Copper 0.075 mg
- Manganese 0.407 mg
- Potassium 0.8 µg
Vitamins
- Vitamin (B1) 0.068 mg
- Vitamin (B2) 0.093 mg
- Vitamin (B3) 0.678 mg
- Vitamin (B5) 0.178 mg
- Vitamin (B6) 0.153 mg
- Vitamin (B9) 159 µg
- Vitamin (B12) 0 µg
- Vitamin C 130 mg
- Vitamin A 495 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.015 g
- Monounsaturated Fat 0.138 g
- Polyunsaturated Fat 0.057 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.