Beef, rib, shortribs, separable lean only, choice, raw

Basic Nutritional Information (Serve 100 gm)

173

Kcal

19.05 g
Protein
10.19 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.98 g
Ash
69.38 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 65 mg
  • Potassium 357 mg
  • Magnesium 22 mg
  • Phosphorus 190 mg
  • Iron 2.16 mg
  • Zinc 4.78 mg
  • Copper 0.069 mg
  • Manganese 0.014 mg
  • Potassium 14.4 µg

Vitamins

  • Vitamin (B1) 0.094 mg
  • Vitamin (B2) 0.154 mg
  • Vitamin (B3) 3.412 mg
  • Vitamin (B5) 0.32 mg
  • Vitamin (B6) 0.39 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 3.39 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.33 g
  • Monounsaturated Fat 4.38 g
  • Polyunsaturated Fat 0.38 g
  • Cholesterol 59 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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