Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Basic Nutritional Information (Serve 100 gm)

103

Kcal

14.47 g
Protein
3.78 g
Fats
2.82 g
Carbs.
Additional
0 g
Fiber
0.91 g
Sugar
3.39 g
Ash
75.54 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 1160 mg
  • Potassium 209 mg
  • Magnesium 14 mg
  • Phosphorus 222 mg
  • Iron 1.5 mg
  • Zinc 1.66 mg
  • Copper 0.137 mg
  • Manganese 0.022 mg
  • Potassium 13 µg

Vitamins

  • Vitamin (B1) 0.423 mg
  • Vitamin (B2) 0.178 mg
  • Vitamin (B3) 4.38 mg
  • Vitamin (B5) 0.387 mg
  • Vitamin (B6) 0.362 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 0.48 µg
  • Vitamin C 0 mg
  • Vitamin A 9 µg
  • Vitamin E 0.11 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.266 g
  • Monounsaturated Fat 1.73 g
  • Polyunsaturated Fat 0.538 g
  • Cholesterol 49 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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