Pork, fresh, leg (ham), shank half, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
119
Kcal
21.66 g
Protein
2.95 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.11 g
Ash
74.88 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 90 mg
- Potassium 329 mg
- Magnesium 21 mg
- Phosphorus 224 mg
- Iron 0.77 mg
- Zinc 2.25 mg
- Copper 0.142 mg
- Manganese 0.026 mg
- Potassium 21.3 µg
Vitamins
- Vitamin (B1) 0.522 mg
- Vitamin (B2) 0.343 mg
- Vitamin (B3) 6.273 mg
- Vitamin (B5) 0.622 mg
- Vitamin (B6) 0.531 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.51 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0.3 µg
- Vitamin E 0.29 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.917 g
- Monounsaturated Fat 1.214 g
- Polyunsaturated Fat 66 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.