Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw
Basic Nutritional Information (Serve 100 gm)
141
Kcal
22.33 g
Protein
5.04 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.99 g
Ash
69.95 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 56 mg
- Potassium 347 mg
- Magnesium 23 mg
- Phosphorus 206 mg
- Iron 1.6 mg
- Zinc 4.01 mg
- Copper 0.074 mg
- Manganese 0.013 mg
- Potassium 26.9 µg
Vitamins
- Vitamin (B1) 0.069 mg
- Vitamin (B2) 0.112 mg
- Vitamin (B3) 6.916 mg
- Vitamin (B5) 0.66 mg
- Vitamin (B6) 0.625 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 1.1 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.32 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.864 g
- Monounsaturated Fat 2.029 g
- Polyunsaturated Fat 0.218 g
- Cholesterol 75 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.