Chickpea flour (besan)

Basic Nutritional Information (Serve 100 gm)

387

Kcal

22.39 g
Protein
6.69 g
Fats
57.82 g
Carbs.
Additional
10.8 g
Fiber
10.85 g
Sugar
2.82 g
Ash
10.28 g
Water

Minerals and Micronutrients

  • Calcium 45 mg
  • Sodium 64 mg
  • Potassium 846 mg
  • Magnesium 166 mg
  • Phosphorus 318 mg
  • Iron 4.86 mg
  • Zinc 2.81 mg
  • Copper 0.912 mg
  • Manganese 1.6 mg
  • Potassium 8.3 µg

Vitamins

  • Vitamin (B1) 0.486 mg
  • Vitamin (B2) 0.106 mg
  • Vitamin (B3) 1.762 mg
  • Vitamin (B5) 0.606 mg
  • Vitamin (B6) 0.492 mg
  • Vitamin (B9) 437 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0 µg
  • Vitamin E 0.83 mg
  • Vitamin K 9.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.693 g
  • Monounsaturated Fat 1.504 g
  • Polyunsaturated Fat 2.983 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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