Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

179

Kcal

27.56 g
Protein
6.77 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.07 g
Ash
65.26 g
Water

Minerals and Micronutrients

  • Calcium 6 mg
  • Sodium 36 mg
  • Potassium 225 mg
  • Magnesium 19 mg
  • Phosphorus 174 mg
  • Iron 2.43 mg
  • Zinc 4.82 mg
  • Copper 0.065 mg
  • Manganese 0.009 mg
  • Potassium 31.4 µg

Vitamins

  • Vitamin (B1) 0.057 mg
  • Vitamin (B2) 0.172 mg
  • Vitamin (B3) 5.294 mg
  • Vitamin (B5) 0.541 mg
  • Vitamin (B6) 0.385 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 1.63 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.37 mg
  • Vitamin K 1.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.334 g
  • Monounsaturated Fat 2.831 g
  • Polyunsaturated Fat 0.274 g
  • Cholesterol 77 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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