Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
216
Kcal
27.83 g
Protein
11.65 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
59.98 g
Water
Minerals and Micronutrients
- Calcium 61 mg
- Sodium 84 mg
- Potassium 370 mg
- Magnesium 24 mg
- Phosphorus 284 mg
- Iron 1.02 mg
- Zinc 3.73 mg
- Copper 0.117 mg
- Manganese 0.012 mg
- Potassium 42.9 µg
Vitamins
- Vitamin (B1) 0.571 mg
- Vitamin (B2) 0.367 mg
- Vitamin (B3) 9.152 mg
- Vitamin (B5) 1.275 mg
- Vitamin (B6) 0.575 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.73 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 1.1 µg
- Vitamin E 0.26 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.096 g
- Monounsaturated Fat 3.61 g
- Polyunsaturated Fat 1.262 g
- Cholesterol 89 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.