Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, select, raw
Basic Nutritional Information (Serve 100 gm)
128
Kcal
22.18 g
Protein
3.66 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
73.17 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 62 mg
- Potassium 361 mg
- Magnesium 24 mg
- Phosphorus 217 mg
- Iron 1.9 mg
- Zinc 4.42 mg
- Copper 0.103 mg
- Manganese 0.014 mg
- Potassium 30.8 µg
Vitamins
- Vitamin (B1) 0.091 mg
- Vitamin (B2) 0.141 mg
- Vitamin (B3) 6.598 mg
- Vitamin (B5) 0.651 mg
- Vitamin (B6) 0.652 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 1.3 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.29 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.253 g
- Monounsaturated Fat 1.542 g
- Polyunsaturated Fat 0.157 g
- Cholesterol 59 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.