Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, braised

Basic Nutritional Information (Serve 100 gm)

206

Kcal

34.93 g
Protein
6.3 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
58.82 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 46 mg
  • Potassium 289 mg
  • Magnesium 23 mg
  • Phosphorus 222 mg
  • Iron 2.85 mg
  • Zinc 5.97 mg
  • Copper 0.096 mg
  • Manganese 0.013 mg
  • Potassium 43.3 µg

Vitamins

  • Vitamin (B1) 0.084 mg
  • Vitamin (B2) 0.189 mg
  • Vitamin (B3) 6.007 mg
  • Vitamin (B5) 0.688 mg
  • Vitamin (B6) 0.461 mg
  • Vitamin (B9) 12 µg
  • Vitamin (B12) 1.8 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.44 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.198 g
  • Monounsaturated Fat 2.655 g
  • Polyunsaturated Fat 0.235 g
  • Cholesterol 91 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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